Quinoa-stuffed Mushrooms Recipe

Quinoa-stuffed Mushrooms Recipe

Start the New Year right with this delicious, gluten free breakfast recipe, it’s packed with healthy ingredients to give you a boost for the day ahead!

Quinoa and Egg Stuffed Mushroom Recipe

Quinoa-stuffed Mushrooms with Garlic Tomatoes and Poached Egg Recipe

Ingredients

Serves 2

  • 40g quinoa
  • 200ml water or vegetable stock
  • 
8 cherry tomatoes, halved
  • 1 garlic clove, finely chopped
  • 1 tbsp Lucy Bee coconut oil, melted
  • 4 flat mushrooms, ideally Portobello, stalks removed
  • 
Handful of cashew nuts (optional)
  • 2 medium eggs
  • Handful of baby spinach leaves
  • Himalayan salt and ground black pepper

To Serve

  • Chopped parsley or pea shoots
  • Slices of gluten-free bread

Method

  1. Preheat the oven to 180°C/350°F/gas mark 4.
Put the quinoa and water or stock (for more flavour) in a pan and cook over a medium heat for 10–12 minutes, until softened. Drain and set aside.
  2. Place the tomato halves on a baking tray, sprinkle with the garlic, drizzle over half the coconut oil, and season with salt and pepper. Place the mushrooms and cashew nuts, if using, on a separate baking tray and brush with the remaining coconut oil, then place both trays in the oven and bake the tomatoes for 15 minutes and the mushrooms and cashew nuts for 10 minutes.
  3. Stuff the cooked mushrooms with the drained quinoa, then return to the oven for a further 5 minutes.
  4. Meanwhile, add boiling water to about a 10cm depth to a saucepan. Lower the heat so that the water is just off the boil, then crack both eggs into the water and cook for 3 minutes (for a runny yolk). Remove with a slotted spoon.
  5. Spread a layer of spinach across each plate, then add the mushrooms and cashew nuts. Scatter the tomatoes over the mushrooms and then place poached egg on top. Season, scatter over chopped parsley or pea shoots, then serve immediately with slices of gluten-free bread.

Coconut Oil by Lucy BeeCoconut Oil Recipe Book

(Quadrille £15)

Photography: Ria Osborne

 

 

 

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